How to know how fast you are running without a fancy watch?

Saturday, January 28, 2012 posted by admin 9:08 am

- Chosen by Voters train with a cheap watch/phone/i-pod (anything with a stopwatch setting) repeatedly, getting the 18 minute time and eventually your body will know what it feels like when you run say 18 minutes vs. 19 minutes, so you should know about how fast your going without actually knowing. It kind of comes naturally with the running. like me i run 6 miles but i can tell when i am running a 7 minute mile pace vs. a 9 minute mile pace without even looking at the time. good luck! 6 months ago 67% 2 Votes

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Category : Camping Tips

Where to stay in San Francisco?

Saturday, January 28, 2012 posted by admin 8:47 am

- Chosen by Voters You can actually stay at a few hotels that start below $100/night, including Cova Hotel, The Mosser Hotel, Grant Plaza Hotel, Renoir Hotel, The Pickwick Hotel and Hotel Fusion. Some from $100/night are Hotel Kabuki, Hotel Bijou, Hotel Rex, Hotel Abri and — one of my personal favorites — Westin St. Francis. Source(s): http://www.getaroom.com 2 years ago 100% 1 Vote

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Category : Camping Tips

Camping with Toddler – Help!?

Saturday, January 28, 2012 posted by admin 6:33 am

- Chosen by Voters We go camping every year for at least a week. I have three kids and they have all gone at different stages. From 6 weeks to one year to 2. Don't over do it. you are outside.The best place to potty train. Bring pull up for sleeping. Kids will get dirty but that is part of the fun. For those who say it is too dangerous. they can get hurt…. they can get hurt at home. As long as you have your eyes on your kids, everyone will be fine. Go have fun. your kids will have the time of their lives and these memories are ones they will cherish. don't forget the bug spray and sun screen 5 years ago 100% 1 Vote

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Category : Camping Tips

Getting a great physique by the time school starts, also school help?

Saturday, January 28, 2012 posted by admin 5:41 am

- Chosen by Voters 1.Please can you give me tips to getting a girlfriend, and tips for what girls look for?-Make her feel special-Be charming/nice and most of all FUNNY. Girls love humour-Have good hair (Like Chace crawford)Overall: Just be yourself (ha, corny) because honestly, if a girl is really right for you, she'll fall for YOU. Not an imitation of you.2.Will the Nike Training Club help me get my abs to show by the time school starts? (I'd do it 3 times a week, the Get Focused- Ab Burner)I can't guarantee that but it would help.3.How can I become more confident and raise my self esteem?Become more fit, and before you go looking for a girlfriend, try and make more friends by striking up conversations. Also take time in your appearance.4. Do girls care how much hair you have on legs? (because I do have hair on them, but some other guys in my class have hair on their legs but theirs so little, whereas I have hair and it's about medium it's not almost hairless, but it's not hairy)Depends on the girl. Personally, I would prefer hairless if you are under 17. If your over 17…eh, I don't really know.5. How to make the hair less visible and how to get a good natural tan in 1 week?Shave your legs; its that simple. Plus, you can't get a good natural tan in 1 week- maybe two weeks. I'd say just go to the beach often, or go out in sunny weather and walk/jog/run a lot. 5 months ago 100% 1 Vote

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Category : Camping Tips

Running Schedule or Running Tips?

Saturday, January 28, 2012 posted by admin 2:37 am

- Chosen by Voters i would do a bit of interval training, warm up, sprint for 1 min slow jog 1 min and keep doing that. Also do some hill training but remember to have a day of rest before you go to the tryouts. Good luck 3 years ago 100% 1 Vote

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Category : Camping Tips

Camping tips?!?!? fist time?

Saturday, January 28, 2012 posted by admin 1:57 am

- Chosen by Voters get MRE's at a camping store or a local army navy surplus store. they are really very good and nutritious and about 6 dollars and some even heat themselves.i just went camping by myself thursday and didnt want to mess with food and it was perfect!the rest of the camping didnt go too well. i was very hot and uncomfortable and then it started to rain and my tent (actually a one-man bivouac…which was way too small) leaked and i slept in the car, but I have a new bigger tent and am going out again tomorrow. good luck!also i hear getting the boy scout manual has a ton of good advice! 3 years ago 100% 1 Vote

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Category : Camping Tips

- Chosen by Voters hell it is, dont swat at the sand flea or youll be digging a six foot grave for it. take care of your feet and remember you dont have to sign but once you, its a done deal. good luck to ya!! thanks for the bravery! 3 years ago 100% 1 Vote 1 person rated this as good

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Category : Camping Tips

MPS Clarifies Indemnity Arrangements For GPs During A Pandemic Flu Outbreak

Friday, January 27, 2012 posted by admin 11:59 pm

Medical Protection Society (MPS) GP members, who are expected to work outside of their normal duties during a pandemic flu, should feel confident that they can turn towards the MPS for assistance, within the event they are subject to a clinical negligence claim or other medicolegal matter such as a complaint.

Dr Nick Clements, MPS, Head of Medical Services said: “During a pandemic flu outbreak GPs may be expected to extend their current responsibilities and some retired GPs might be asked to return to clinical practice. It is crucial that there is clarity about indemnity arrangements for GPs during a pandemic flu outbreak, as different considerations apply.

“We would expect doctors who are asked to extend their responsibilities in a pandemic flu outbreak to confirm with MPS or their indemnity provider that they would be indemnified for clinical negligence claims. GPs who are members of MPS and working as a GP during a pandemic flu emergency would be entitled to seek MPS indemnity and assistance in the usual way inside the event that they are subject to a clinical negligence claim, complaint or other medicolegal matter.

“This would apply for example if a GP was asked to care for someone at home because the nearest hospitals were full, as we would consider this to be part of their professional responsibilities during a flu pandemic.”

Commenting on GPs who are asked to return from retirement or work as NHS hospital staff, Dr Clements stated: “There are special arrangements envisaged for GPs who are asked to return from retirement or work in NHS hospitals.

“We anticipate further guidance will probably be published by the Department of Wellness in the event that these emergency measures need to be put in place. We believe that GPs who are asked to return from retirement to be an employee of a PCT should be offered an honorary NHS contract and, therefore, receive NHS indemnity. GPs who are asked to return to work as an independent contractor should contact MPS and we would be happy to arrange appropriate indemnity.

“GPs – whether or not currently practising or retired – who are asked by the NHS to work in NHS hospitals should be offered an honorary NHS contract and, therefore, receive NHS indemnity.”

The GMC, in its guidance Good Medical Practice, states that in an emergency doctors must offer assistance taking account of their own safety, competence and the availability of other options for care. GPs will continue to be responsible for their own individual clinical decisions during a flu pandemic.

Dr Clements added: “GPs, like in any emergency situation, are expected to do the best they can inside the circumstances. Doctors and other healthcare professionals will bear the brunt of the strain as the current flu pandemic intensifies. However, GPs, like all doctors, are highly trained professionals who are well employed to acting in stressful and demanding situations.”

“Following on from previous discussions MPS had with the Department of Wellness, the GMC and other medical defence organisations, we expect further guidance will likely be published in the event the pandemic flu outbreak intensifies.”

Notes

1. The guidance, Pandemic Influenza: Good Medical Practice – Responsibilities of doctors in a national pandemic can be found here.

Source
Medical Protection Society

Category : Camping Tips

- Chosen by Voters Maybe they are just smarter than the other races! 2 years ago 71% 5 Votes

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Category : Camping Tips

I need answers ASAP?

Friday, January 27, 2012 posted by admin 11:24 pm

- Chosen by Voters I have no experience with them myself, here's a website that looks quite useful.. http://en.wikipedia.org/wiki/Menstrual_c…http://www.mooncupsandkeepers.com/questi…The second website will help you the most. 4 years ago 100% 1 Vote 2 people rated this as good

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Category : Camping Tips